My quads were screaming out for mercy about half way through those exercises. But regardless they are both great cardio workouts, and I find this one to be a little harder over all. For me the hardest moves are the Deep Lunge Holds and the Lunge Squat Progression. In a way I find it almost too similar, in that the first five minutes are identical, and there are other shared exercises as well. It is very much the same as Alpha Cardio, except there is more holding of lunges and squats. Shaun’s mission is to inspire people to realize their full potential by promoting positivity through health, fitness, and motivation.This workout really burns out your legs. Through personal appearances, live classes on Beachbody On Demand Interactive, his workout programs, his many self-development courses, his podcast Trust and Believe with Shaun T, and his best-selling self-help memoir, T IS FOR TRANSFORMATION, Shaun T is focused on affecting positive lifestyle changes in people around the world and proving that becoming the best version of yourself is attainable. He’s danced with Mariah Carey as well as Aaron and Nick Carter and choreographed for USTA’s Arthur Ashe Kids Day, the NCAA Final Four Halftime Show, and the movie Bring it On: All or Nothing. in Health and Exercise Science and a minor in Theater and Dance from Rowan University.
A native of New Jersey, Shaun T received a B.A. Shaun has hosted several primetime TV series and shared the stage with Adam Lambert and Val Kilmer in the musical version of the Ten Commandments, as well as landing roles in Pippin, Applause, Six Feet Under, and the feature film Beauty Shop. His latest mega-hit, LET’S GET UP!, was Beachbody’s most successful launch in history, amassing over 1 million views in 30 days. Shaun T is a world-renowned health and fitness motivator, entrepreneur, TV host, and creator of the best-selling fitness programs INSANITY, HIP HOP ABS, FOCUS T25, INSANITY MAX:30, CIZE and SHAUN WEEK, and TRANSFORM:20. If you also want to hear about the benefits of therapy, discovering your erogenous zones and how to stimulate them, you won’t want to miss this one! We also talk about the issue with traditional gender roles and how those can affect our romantic expectations. We discuss the difference between heteronormative and queer relationships and the lack of education surrounding the subject. In today’s episode of Align Podcast, entrepreneur and health motivator Shaun T tells us all about his experience growing up and raising children as an openly gay man.
Have you ever felt like you couldn’t be yourself because of what other people would think?
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